Interesting short video that scientifically explains certain reactions in the brain. Like imagination and action, and how they are firing up the same neurological pathways in your brain, as well as how they are influencing one and the other.
The video also shows a fascinating study about two groups who practice playing piano for two hours a day, however one group was only allowed to mental practice, while the other group was allowed physical practice.
Another study shows what happened when two groups did an exercise to strengthen the muscles. Again one group was only allowed to mental practice, while the other group was allowed the physical practice.
What the study discovered is that mental practice is an effective way for a physical skill.
Watch the movie below, it’s less than three minutes, and think about how this discovery can help you improve your skills.
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