The author, Leo Tolstoy, once said, “Boredom is the desire for desires.” Never has that quote held truer than now when so many countries are going into lockdown
People are panicking. They’re stressed and hoarding and panic buying. Get on social media, and everyone and their plumber is going on and on about the COVID-19 pandemic.
Meditation And Your Breathing In addition to finding an appropriate position, meditation requires that you pay attention to your breathing. Breathing is an automatic function you perform thousands
People Who Meditate Keep Their Brain Young As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their
Binaural Beats Help You Reach A Deeper Meditative State Binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of
There Is Still A Lot Of Confusion Around Meditation When Sogyal Rinpoche was asked “how to meditate?” his answer was: “The whole of meditation practice can be essentialized
Where Are You With Your Thoughts? The art of practicing mindfulness has its roots in Buddhism and has been around for thousands of years. Not only was it
Do You Suffer From Depression Or Is It The Winter Blues? People experience periods of sadness, feeling out of sorts, a bit blue, detached and other variations of
Fear Versus Instinct. What is the Difference? If you want to know the difference between gut instinct and fear, you will need to learn to listen to the
Can Neuroscience Help Us Boost Our Happiness? Recently we had a conversation about the neuroscience of happiness, and obviously as neuroscience is, well…rather scientific and therefore maybe a
Cause and Types of Stress Stress is stress, right? Well, not always. There are actually different types of stress. They vary according to frequency, severity, and symptoms. Let’s
And How Social Anxiety Fuels Negative Thoughts There are quiet a number of people that suffer from something called social anxiety, also called social phobia. It is a
Is Burnout Real? The fact that burnout is officially not a diagnosis, can leave some people skeptical of whether it really exists. In fact, Marissa Mayer, a former
Inborn Characteristics Can Increase Your Chances for Burnout Although lifestyle choices such as poor diet, lack of sleep, and stress can contribute to burnout, so can your personality.
The Impact of Positive Thinking On Stress Does this sound like you? You probably have heard that positive thinking can have such an amazingly powerful effect on your
Interesting Exercise To Change Your Abundance Vibration In the Abundance Through Words Webinar Arnaud Saint-Paul, Spiritual Teacher and Host interviews Frederick Dodson, international author of over 25 books,
Find Renewed Energy At The Abundant Energy Summit Anyone who suffers from Chronic Fatigue Syndrome or ME and related illnesses, including Fibromyalgia and Multiple Chemical Sensitivity, as well
What Beginners Should Know About Meditation If you ask a group of people who practice meditation on a regular basis, what meditation is, you will get different answers,
Total Wellness Starts In The Mind Whatever your definition of Total Wellness might be, we all aspire to achieve a State of Total Wellness. The story of our
Dieting Depression Is Real! Here Are 5 Ways to Overcome It Whenever you’re dieting, there’s only one positive thing that you’re focused on – the pounds that get
