Meditation And Your Breathing In addition to finding an appropriate position, meditation requires that you pay attention to your breathing. Breathing is an automatic function you perform thousands
People Who Meditate Keep Their Brain Young As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their
Binaural Beats Help You Reach A Deeper Meditative State Binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of
There Is Still A Lot Of Confusion Around Meditation When Sogyal Rinpoche was asked “how to meditate?” his answer was: “The whole of meditation practice can be essentialized
Where Are You With Your Thoughts? The art of practicing mindfulness has its roots in Buddhism and has been around for thousands of years. Not only was it
Do You Suffer From Depression Or Is It The Winter Blues? People experience periods of sadness, feeling out of sorts, a bit blue, detached and other variations of
Fear Versus Instinct. What is the Difference? If you want to know the difference between gut instinct and fear, you will need to learn to listen to the
Can Neuroscience Help Us Boost Our Happiness? Recently we had a conversation about the neuroscience of happiness, and obviously as neuroscience is, well…rather scientific and therefore maybe a
Cause and Types of Stress Stress is stress, right? Well, not always. There are actually different types of stress. They vary according to frequency, severity, and symptoms. Let’s
And How Social Anxiety Fuels Negative Thoughts There are quiet a number of people that suffer from something called social anxiety, also called social phobia. It is a
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