You probably watch too much television. That is a blanket statement, sure, but odds are it is right on target. The average person watches between 4 and 10
Carving Out Time for Meditation The people who are most in need of meditating and relaxing are often those that have the busiest and most demanding lives. It
Meditation And Your Breathing In addition to finding an appropriate position, meditation requires that you pay attention to your breathing. Breathing is an automatic function you perform thousands
There Are Different Methods and Forms Of Meditation If you’re new to meditation, no doubt when you first hear the word ‘meditation’ a picture of a Tibetan monk
People Who Meditate Keep Their Brain Young As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their
Binaural Beats Help You Reach A Deeper Meditative State Binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of
Learning To Meditate Has Many Benefits By now it is commonly accepted by science and medical practitioners all over the world that meditation has many health benefits. As
The Transcendental Meditation Method Transcendental meditation refers to an actual method that you can easily practice in the comfort of your own home. Transcendental is often used in
Meditation Helps Us Understand More About The Nature Of “Being” Understanding the term meditation is the second part in our series “How To Meditate”. If you missed the
There Is Still A Lot Of Confusion Around Meditation When Sogyal Rinpoche was asked “how to meditate?” his answer was: “The whole of meditation practice can be essentialized
Where Are You With Your Thoughts? The art of practicing mindfulness has its roots in Buddhism and has been around for thousands of years. Not only was it
Learn How To Use The Amazing Power Of The Human Brain As usual with Great Mindset Magazine, we have put together a very special edition. This time around
Learning to transform your mind is one of the most important steps you can take in your journey of personal growth. Without the proper mindset it doesn’t matter
Clutter can be frustrating. You can work all day long and feel like you accomplished very little. Aside from simply being aggravating, it turns out that the stress
10 Ways to Boost Your Confidence Through Exercise We all want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this
How to Get All of Your Holiday Shopping Done With No Stress! Everyone looks forward to the holidays, but no one likes the holiday shopping stress that they
