There Are Different Methods and Forms Of Meditation If you’re new to meditation, no doubt when you first hear the word ‘meditation’ a picture of a Tibetan monk
People Who Meditate Keep Their Brain Young As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their
Binaural Beats Help You Reach A Deeper Meditative State Binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of
Learning To Meditate Has Many Benefits By now it is commonly accepted by science and medical practitioners all over the world that meditation has many health benefits. As
There Is Still A Lot Of Confusion Around Meditation When Sogyal Rinpoche was asked “how to meditate?” his answer was: “The whole of meditation practice can be essentialized
Clutter can be frustrating. You can work all day long and feel like you accomplished very little. Aside from simply being aggravating, it turns out that the stress
How to Get All of Your Holiday Shopping Done With No Stress! Everyone looks forward to the holidays, but no one likes the holiday shopping stress that they
14 Ways to Turn negative thoughts around There are many issues in our lives that can ignite our negative thoughts. Be it from depression or other issues in
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