Tag: Emotional Eating

5 Ways to Overcome Dieting Depression

Paul Brighton | August 3, 2015

Dieting Depression Is Real! Here Are 5 Ways to Overcome It Whenever you’re dieting, there’s only one positive thing that you’re focused on – the pounds that get

Health

9 Habits Of Healthy Eating

Paul Brighton | August 2, 2015

Healthy Eating is Often a Matter of Good Habits If the three pillars of energy for humans to stay in life are the air we breathe, the liquid

Health

6 Feelings That Lead To Emotional Eating

Paul Brighton | July 28, 2015

Suppressing Emotions With Food Can Lead To Disastrous Results There is a common misconception that emotional eaters have no control over food, but, really the central problem of