Can Health and Fitness Apps Help You Succeed With Your New Year’s Resolutions?
Health and Fitness Goals are one of the most common New Year Resolutions. However, many people fail to reach the level of success they had anticipated before setting their New Year Resolution.
One of the biggest reasons why people fail to attain their health and fitness goals is because the goals aren’t well planned. There’s a fine line between a goal that motivates you and a goal you can achieve. People often go overboard with their goals, or they aren’t big enough.
Another mistake is to make your goal too vague. When a goal is not clear or precise, you miss a way to assess your progress. Health and fitness applications can help you overcome these common challenges and set better goals.
Many health and fitness tracking goals offer guidelines for goal setting. This information can help you set reasonable goals. For example, you might say that you want to consume 1200 calories a day. Many calorie counting apps will promptly tell you that 1200 isn’t enough for your activity level, weight, and height. This type of information will help you begin to set reasonable goals – goals that you can attain.
Additionally, by using a mobile app to track your health and fitness, you may begin to realize where your goal is off. For example, if you track your calories for a week and you realize that you normally consume 2000 and you want to lose weight, you may be able to cut 200 calories a day out of your meals and exercise an additional 300 calories. That’s an additional pound of weight lost each week. So an application can both help you set good goals from the beginning and help you assess your goals as you go.
One of the reasons why people set goals that don’t work for them is because they don’t have the right information. For example, it’s easy to underestimate the number of calories you eat in a day. If you start exercising to lose weight, it may not come off as quickly as you’d like because your caloric intake is too high. Tracking applications help you view the real data so you can make smarter decisions about setting and achieving your goals.
Community and Support
Many applications have a social function integrated into the app. You can connect with others who are using the application and striving to achieve their own health and wellness improvements. You can leverage the abundance of knowledge, experience, and information the online community offers to help set better goals for yourself.
For example, you might decide that you want to meditate every day. When you access the online community for a meditation app, you can read how people have succeeded with similar goals. You might learn that meditating first thing in the morning is the key to success for many people. You can then set a goal to meditate every morning.
It’s true that health and fitness apps are great for helping you stay motivated and providing real-time information. They can also be leveraged to set better health and fitness goals, so you get started off right.
Which Apps Are the Right Ones For You?
Did you know that there are more than 5000 health and fitness apps available for you to download, install, and use? And that every month, new apps are released? The abundance of choice is wonderful. However, it can also be overwhelming. You want health and fitness apps to support you, so how do you decide which apps are the right ones for you?
In Great Mindset Magazine edition #3 we take a look at some useful tips to help you evaluate the abundance of mobile apps that are available, and then take a look at some apps in the following categories:
- Food and nutrition
- Relaxation and mindset
- Sleep and basic health
On top of that wee have prepared an amazing offer with so many bonuses that you might think there is a catch or we have lost our marbles. Well there is no catch, but maybe we have lost our sanity…;)
Go check it out here: Great Mindset Magazine Edition #3