How Clutter In The Home Affects Your Brain And Creates Stress

Clutter can be frustrating. You can work all day long and feel like you accomplished very little. Aside from simply being aggravating, it turns out that the stress which clutter promotes can lead to a host of physical and mental health issues. It all has to do with how your brain reacts to the clutter around you.

The Pain of Giving Up an Object

Researchers at Yale University in Connecticut have discovered that 2 different pain-related areas of your brain go crazy when you give up some item or object that you have developed a sense of connection with. Those areas are the anterior cingulate cortex and insular cortex (insula).

Your anterior cingulate cortex sends off warning signals when your hot chocolate is too hot, or you experience some other type of physical pain. Remarkably, when you give away or sacrifice a possession or item to which you are attached, this part of your brain reacts in the same way. When you are heavily invested emotionally or financially, the feeling of loss is accelerated.

Your insula is related with pain, how you empathize with others, and your awareness of your own emotional state. This area of your brain also reacts as if you have received some emotional or physical pain when you let go of a possession which has some type of personal value.

The Mental Difficulty of Beating Clutter

This hardwired response to giving away possessions is what makes defeating clutter so difficult for some. Usually, the way your brain responds to giving up an object only triggers a physical pain response if that object meant a lot to you. However, in some people it is difficult to part with something as simple as an old newspaper.

How can you use this information to your advantage if you are trying to declutter your life?

Understand that those painful emotions you are experiencing when you are contemplating giving up some item or object are natural. Give them their due. Experience them. Understand what they are, trigger reactions which happen to everyone.

Then, instead of surrendering to them, take control. If the best thing for you is to let go of a particular item, then do so. Look at your situation logically and objectively. Your brain is automatically reacting to the thought of “losing” something. However, that same brain craves order and discipline, which are 2 of the many rewards of an uncluttered life.

Here is a video from Kathy Roberts “Declutter your home, getting organized.”

The video is very informative as it helps you get organized and structured before you even start the process.

Further she talks about your mindset and that decluttering your home is a journey. It won’t take overnight, and you’re not in a race. If you can take one step after the other, you will arrive at your destination. So, every day that you do something will bring improvement that you will be able to SEE and feel, and you will get where you want to go at your own pace!

Of course in this workshop she can’t go into the details and take the time that needs to be taken to peel away the layers of programming we’ve accumulated from our own belief systems, what has been taught to us, what we learned by osmosis from our family, our friends and society…

But being aware is more than half the battle so knowing those two things:

  1. Accept yourself just as you are
  2. Your number one obstacle is too much stuff

is enough to help you make the process actually begin and stick!

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