Carving Out Time for Meditation The people who are most in need of meditating and relaxing are often those that have the busiest and most demanding lives. It
Meditation And Your Breathing In addition to finding an appropriate position, meditation requires that you pay attention to your breathing. Breathing is an automatic function you perform thousands
There Are Different Methods and Forms Of Meditation If you’re new to meditation, no doubt when you first hear the word ‘meditation’ a picture of a Tibetan monk
People Who Meditate Keep Their Brain Young As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their
Binaural Beats Help You Reach A Deeper Meditative State Binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of
Learning To Meditate Has Many Benefits By now it is commonly accepted by science and medical practitioners all over the world that meditation has many health benefits. As
The Transcendental Meditation Method Transcendental meditation refers to an actual method that you can easily practice in the comfort of your own home. Transcendental is often used in
Meditation Helps Us Understand More About The Nature Of “Being” Understanding the term meditation is the second part in our series “How To Meditate”. If you missed the
There Is Still A Lot Of Confusion Around Meditation When Sogyal Rinpoche was asked “how to meditate?” his answer was: “The whole of meditation practice can be essentialized
Why Celebrities Are Promoting Creative Visualization As The Next Big Thing In the past decade or so, there has been much talk about something that is age-old and
Can Adult Book Coloring Help to De-Stress? As a child we know that book coloring is fun, relaxing & provides hours of creative pleasure. But Adult Book Coloring,
What Beginners Should Know About Meditation If you ask a group of people who practice meditation on a regular basis, what meditation is, you will get different answers,
