Category: Mental Health

Here Are A Few Things You Can Do To Improve Your Brain Health A person’s existence has a huge impact on their brain health. How a person manages

Clutter can be frustrating. You can work all day long and feel like you accomplished very little. Aside from simply being aggravating, it turns out that the stress

Simple Tips to Shut Off Your Brain Before Going to Bed If you find it hard to relax at the end of a long day, if you have

Do You Suffer From Depression Or Is It The Winter Blues? People experience periods of sadness, feeling out of sorts, a bit blue, detached and other variations of

6 Techniques That Help You Learn How To Memorize Students, adult learners and employees all have the need to learn how to memorize something at one time or

Can Neuroscience Help Us Boost Our Happiness? Recently we had a conversation about the neuroscience of happiness, and obviously as neuroscience is, well…rather scientific and therefore maybe a

How Singing to Your Child Aids Both Their IQ & EQ Development Singing is one of the best things we can do to lower stress and boost our

Find Renewed Energy At The Abundant Energy Summit Anyone who suffers from Chronic Fatigue Syndrome or ME and related illnesses, including Fibromyalgia and Multiple Chemical Sensitivity, as well

Is It Sadness or Depression? Depression is a difficult and terrifying emotional disorder.  It can feel like there is no end and be completely overwhelming.  Depression is nothing

Passion Give Life More Meaning and Color When you have no passion, life can sometimes feel a little gray and a little direction-less – it’s like you’re working

What is EQ, or Emotional Intelligence? There was a time when IQ, or Intelligence Quotient, was assumed the dominant, or even the sole source of success. However, decades