New Year Resolutions are promises people make to become better versions of themselves. As a new year is like a blank page, it is the perfect time to

Invest in your personal development when you want to be sure to make your New Year Resolutions stick. Here's why it can make such a difference.

Looking for a 2020 Dated Weekly Success Planner that will help you SUCCEED with your New Year Resolutions & Goals? This might be the weekly planner you need.

Looking for a 2020-Q1 Dated 90 Day Daily Success Planner that will help you SUCCEED with your New Year Resolutions & Goals in the first quarter of 2020?

You probably have some bad habits. There are those habitual behaviors which are also extremely positive in nature. Accordingly, there are probably some areas in your life where

You probably watch too much television. That is a blanket statement, sure, but odds are it is right on target. The average person watches between 4 and 10

Here Are A Few Things You Can Do To Improve Your Brain Health A person’s existence has a huge impact on their brain health. How a person manages

Carving Out Time for Meditation The people who are most in need of meditating and relaxing are often those that have the busiest and most demanding lives. It

Meditation And Your Breathing In addition to finding an appropriate position, meditation requires that you pay attention to your breathing. Breathing is an automatic function you perform thousands

Here Are A Few Tips To Make The Most Of Your Meditation Most of us are living in such a hectic world that if we don’t take care

7 Tips For When You Start Meditating The best thing about meditating is that it doesn’t require a lot of time. All you need is to set aside

There Are Different Methods and Forms Of Meditation If you’re new to meditation, no doubt when you first hear the word ‘meditation’ a picture of a Tibetan monk

People Who Meditate Keep Their Brain Young As people age, their brain’s lose weight and volume. These changes may start to occur in people as early as their

Binaural Beats Help You Reach A Deeper Meditative State Binaural beats can be an effective tool in reaching untapped meditative states. For some people, reaching a state of

Learning To Meditate Has Many Benefits By now it is commonly accepted by science and medical practitioners all over the world that meditation has many health benefits. As

The Transcendental Meditation Method Transcendental meditation refers to an actual method that you can easily practice in the comfort of your own home. Transcendental is often used in

Meditation Helps Us Understand More About The Nature Of “Being” Understanding the term meditation is the second part in our series “How To Meditate”. If you missed the

There Is Still A Lot Of Confusion Around Meditation When Sogyal Rinpoche was asked “how to meditate?” his answer was: “The whole of meditation practice can be essentialized

Why Celebrities Are Promoting Creative Visualization As The Next Big Thing In the past decade or so, there has been much talk about something that is age-old and

Where Are You With Your Thoughts? The art of practicing mindfulness has its roots in Buddhism and has been around for thousands of years. Not only was it